Weigh In record (no journal entry) for 12 June 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2017:
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1152 kcal
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Fat: 36.98g | Prot: 57.68g | Carb: 156.08g.
Breakfast: Muesli, Kellogg's Special K Double Milk Chocolate Cereal Bar, Tea (Brewed, Decaffeinated). Lunch: Chicken (Skin Eaten), Egg Omelette or Scrambled Egg with Sausage and Cheese. Dinner: Manna Low GI Shake. Snacks/Other: Orange, Bananas, Apples. more...
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gaining 0.8 lb a week
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