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A small gain today despite a large overnight deficit - I have upped my exercise and walked twelve miles on Sunday - Started jogging a little which is all going well. Also I have started eating bread and even had a kit-cat chunky during my walk -Still have a calorie deficit average for the month of -1000 per day. I am keeping faith that if I keep this up all will come good by the end of the month. it may be I am putting on a little muscle?
Diet Calendar Entries for 12 June 2017:
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1693 kcal
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Fat: 81.62g | Prot: 70.39g | Carb: 146.71g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: White Rice, Chilli Con Carne with Beans. Dinner: Tesco Gammon, Aldi Cauliflower Cheese, Tesco Baby New Potatoes. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Butter, Tesco Biscuits For Cheese, Cheddar Cheese, Belvoir Elderflower Cordial, Gordon's Gin. more...
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