Weigh In record (no journal entry) for 11 June 2017
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230.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2247 kcal
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Fat: 66.09g | Prot: 70.07g | Carb: 153.50g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Custom Burrito Bowl. Dinner: Kroger Custom Burrito Bowl. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 2.8 lb a week
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