Weigh In record (no journal entry) for 19 February 2012
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1445 kcal
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Fat: 48.80g | Prot: 46.20g | Carb: 209.74g.
Breakfast: Reduced Guilt Brownies, Bananas, 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins. Lunch: Soft Taco Flour Tortillas, Hummus with Sun Dried Tomatoes, Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables, Organic Tuscan Italian Salad Dressing, Madras Lentils. Snacks/Other: Reduced Guilt Brownies, Jarlsberg Lite Swiss Cheese, Triscuit Reduced Fat Crackers. more...
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losing 1.2 lb a week
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