Weigh In record (no journal entry) for 09 June 2017
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2079 kcal
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Fat: 113.76g | Prot: 71.69g | Carb: 204.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Butter, Manhattan Bagel Corn Muffin. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Wegmans Pretzel Roll. Dinner: White Cake with Icing (Home Recipe or Purchased), Fruit Salad, Chili Con Carne with Beans, Pillsbury Original Crescent Rolls, Frankfurter or Hot Dog. more...
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3226 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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