snakeyjane's Journal, 09 June 2017

Maintained. I noticed my new weight-loss afforded me more room in some poses last night at yoga.

134.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 74.02g | Prot: 105.70g | Carb: 162.68g.   Breakfast: R.W. Knudsen Family Simply Nutritious Lemon Ginger Echinacea, Cornbread (Home Recipe), Fried Egg. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Famous Dave's Mac 'n' Cheese, Private Selection Four Leaf Balsamic, Mixed Salad Greens. Dinner: Old Dutch Original Kettle Chips, City Barbeque Green Beans with Bacon, Scalloped Potato, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beer, Old Fashioned. more...