Weigh In record (no journal entry) for 09 June 2017
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1332 kcal
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Fat: 47.17g | Prot: 71.59g | Carb: 155.52g.
Breakfast: Puhdistamo MCT-Öljy, Milbona Soya Drink Unsweetened, Kahvi. Lunch: Pouttu Lauantaimakkara, Ehrmann High Protein Chocolate Pudding, Banaanit. Dinner: Arla Loputon Kermajuusto 26%, Pirkka Pensasmustikka. Snacks/Other: Rainbow Sourcream & Onion Sipsit, Penne, Vesimeloni, Findus Texasin Uunikasvikset. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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