Weigh In record (no journal entry) for 09 June 2017
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1355 kcal
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Fat: 51.10g | Prot: 72.44g | Carb: 84.09g.
Breakfast: Кофе, Яичный Белок, Яйцо, Сливочное Масло, Красные Помидоры. Dinner: Гречка Отварная, Азбука Вкуса Грудка Куриная Гриль, Чайная Ложка Борщ с Мясом. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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losing 4.6 lb a week
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