Revaudrey's Journal, 08 June 2017

176.4 lb Lost so far: 6.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 53.34g | Prot: 86.94g | Carb: 160.69g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Peaches. Lunch: Tropicana Pure Premium Original Orange Juice, Kiwi Fruit, Justin's Nut Butter Natural Almond Butter - Classic, Sweet Potato. Dinner: Land O'Lakes Light Butter, La Bou Baguette, Cooked Spinach (from Fresh), Deviled Crab, Whole Catch Wild Alaskan Halibut, Red Table Wine. Snacks/Other: Fruit Punch (Alcoholic). more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...