ToriRoseGrover's Journal, 18 February 2012

10,113 Steps today...forgot to put on my pedometer till i got to work, so i am sure i did well over 13,000 steps, as i did laundry, housework and went grocery shopping

Diet Calendar Entries for 18 February 2012:
1310 kcal Fat: 68.67g | Prot: 133.75g | Carb: 42.44g.   Breakfast: egg, cinnamon, baking powder, flax meal, truvia. Lunch: egg, turkey pepperoni, cream cheese, shredded part skim mozzerella cheese, parmesan cheese, great valu pizza sauce. Dinner: fried chicken, iceberg lettuce, hidden valley ranch, french cut green beans. Snacks/Other: atkins advantage. more...
2719 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  



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