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Leg workout was brutal yesterday and I'm still feeling it (hams and glutes) - today's intervals were a bear but was able to get them out in AM cardio without any food, but finished off right before evening workout. Workout today - Chest, quite hard, added in abs for extra. Feeling good, need to tighten up in the waist but abs are showing so far
Diet Calendar Entries for 17 February 2012:
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1843 kcal
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Fat: 49.47g | Prot: 183.94g | Carb: 179.16g.
Breakfast: Cinnamon , Blueberries , 100% Whole Grain Oatmeal, Chia Seed, 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus Spears, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Green Tea, yellowtail sashimi, tuna sashimi, salmon sashimi, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Blanched Almonds, Banana, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries , Blueberry Granola Bar, Navels Oranges , Modern BCAA, Elite Gourmet Protein Shake. more...
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2969 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Running - 8/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours, Standing - 7 hours, Sleeping - 4 hours and 25 minutes. more...
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