Weigh In record (no journal entry) for 18 February 2012
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
911 kcal
|
Fat: 7.44g | Prot: 61.26g | Carb: 140.03g.
Breakfast: vetal, Apples, Coffee. Lunch: vetal, Apples. Dinner: calamari, Fish, pansit, White Rice. more...
|
|
2668 kcal
|
Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne29's weight history
|