Weigh In record (no journal entry) for 07 June 2017
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1158 kcal
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Fat: 32.06g | Prot: 66.74g | Carb: 160.63g.
Breakfast: Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway Onions, Subway Green Peppers, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Lunch: Cream (Half & Half), Granulated Sugar, Ideal Protein Caramel Crunch Protein Bar. Dinner: Strawberries, Sunset Campari Tomatoes, Blue Diamond Bold Sriracha Almonds, Wal-Mart Italian Bread. more...
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losing 0.3 lb a week
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