snakeyjane's Journal, 07 June 2017

135.2 lb Lost so far: 12.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 59.68g | Prot: 61.47g | Carb: 163.78g.   Breakfast: Fried Egg, Silk Pure Almond Milk - Original, Bragg Nutritional Yeast Seasoning, Quaker 100% Whole Grain Oatmeal. Lunch: Campbell's Well Yes! Sweet Potato Corn Chowder, Sweet Cherries. Dinner: Cornbread (Home Recipe), Jambalaya with Meat and Rice. Snacks/Other: Sunkist Minneola Tangelo Orange. more...

1880 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...