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Having a great week, diet-wise. I've recorded everything I've eaten and only went over plan one day -- except for Sunday. I decided that Sunday was my indulgence day because I indulged on some serious candy. Ate a whole bag of gummy bears and some raspberry candies. YIKES!
But I don't think that I went over too much on Sunday -- and I've definitely made up for it since then with working out. I've worked out 10 times in 5 days (or it will be 10 times by tonight's soccer game). So, how come my morning weight is up almost 2 pounds??? GAH! I'm doing SO good. This always happens to me. When I have a good weigh-in (2 or more pounds) the next week, my weight goes right back up. Then it will go down in a week or two. It's so strange. Maybe the big WL wasn't accurate? Maybe I did something different that made my weight plummet? I just don't know.
All I know is that the closer I get to my goal weight, the slower the weight is coming off. And that's normal, I guess. It's something I've heard other people talk about when they get close to goal. But WHY ME? I'm special! :-)
What did I do differently this week that could be affecting my weight?
1) Increased work outs back to 2x a day.
2) Didn't drink enough water
3) I've been eating a lot of salty foods this week
4) I haven't been eating a lot of veggies like I normally do.
5) I suspect that I got glutinated the other day while eating out. Had a lot of ab pain yesterday.
With a clear head I know that any one of those things can cause water weight gain. And the gluten thing can cause a major bloat. I did also notice that yesterday.
Here's what I'm going to do differently this coming up week:
1) Cut back on the salty foods (no soy sauce and no added salt)
2) Eat more veggies - at least 2 more servings with lunch AND dinner
3) Drink 1 gallon or more of water every day.
4) Don't eat out this week.
5) Track everything -- even my indulgence day.
6) No indulgence day this week!
Diet Calendar Entries for 17 February 2012:
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1537 kcal
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Fat: 39.02g | Prot: 50.18g | Carb: 240.16g.
Breakfast: banana, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: spinach, Quinoa Pasta, tomatoes canned, olive oil, chicken thigh. Dinner: Brig's Vegetable Chicken Soup, Emerald City Smoothie. Snacks/Other: oranges, Larabar, Greek Style Coconut Milk Yogurt. more...
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2492 kcal
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Activities & Exercise:
Soccer - 1 hour, Hot Yoga (Power) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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