Mginz311's Journal, 17 February 2012

128.7 lb Lost so far: 51.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 47.17g | Prot: 60.55g | Carb: 134.18g.   Breakfast: Poland Spring Bottled Water, Country premiumTaste like butter, Avocados , Tomatoes, Egg White , Onions . Lunch: Lettuce, Onions , Tomatoes, Low Fat Mayonnaise Dressing, Healthy Multi-Grain Bread, Natural Oven Roasted Turkey Breast Cold Cuts. Dinner: Poland Spring Bottled Water, Mayonnaise , Lettuce Salad with Assorted Vegetables, Lettuce, Onions , Tomatoes, Roasted Potato, Chicken Leg. Snacks/Other: Light & Fit Yogurt - Strawberry, Red Delicious Apples, L'lilCritters Gummy Vites. more...

1675 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 11 hours and 4 minutes, Resting - 7 hours and 35 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes. more...