Weigh In record (no journal entry) for 06 June 2017
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130.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2471 kcal
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Fat: 68.74g | Prot: 113.09g | Carb: 359.20g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Natural Sea Solid White Albacore Tuna, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Spectrum Organic Extra Virgin Olive Oil, Broccoli, Sweet Potato, Magic Meatloaf. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Vita Coco Coconut Water with Peach & Mango, Larabar Blueberry Muffin, FitAID Fitaid. more...
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2387 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 1 hour. more...
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losing 1.4 lb a week
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