Weigh In record (no journal entry) for 16 February 2012
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2382 kcal
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Fat: 170.96g | Prot: 175.32g | Carb: 30.30g.
Breakfast: No Calorie Sweetener, half and half. Lunch: Chicken Breast (Skin Not Eaten), tomato, bacon grease, spinach, great value bacon. Dinner: sharp cheddar, Roasted Broiled or Baked Chicken Breast (Skin Eaten), olive oil, bell pepper, onion, salsa. more...
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gaining 1.4 lb a week
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