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pat g
Journal
16 Feb 12
pat g's Journal, 16 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 16 February 2012
146.2 lb
Lost so far:
11.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
909 kcal
Fat: 17.02g | Prot: 58.84g | Carb: 132.59g.
Breakfast:
english muffin, cantaloupe, 1% lowfat milk cocoa and sugar mix.
Lunch:
broccoli, small hamburger .
Dinner:
diet coke, burger king tendergrill chicken sandwich .
Snacks/Other:
rold gold pretzel sticks, diet coke.
more...
1824 kcal
Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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