Weigh In record (no journal entry) for 16 February 2012
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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384 kcal
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Fat: 19.37g | Prot: 34.52g | Carb: 14.98g.
Breakfast: coconut oil, sunflower seeds. Lunch: heinz ketchup, members mark canned chicken breast, shredded iceburg lettuce, rotel diced tomatoes. more...
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gaining 2.8 lb a week
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