Weigh In record (no journal entry) for 04 June 2017
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2099 kcal
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Fat: 69.44g | Prot: 128.17g | Carb: 124.70g.
Breakfast: Feta Cheese, Aidells Chicken & Apple Smoked Chicken Sausage, Monterey Jack Cheese, Havarti Cheese, Egg. Lunch: Bing Cherries, Fresh Selections Shredded Carrots, Green Peas, Turkey Meat Loaf, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: French's Classic Yellow Mustard, Lee Kum Kee Sriracha Chili Sauce, Watermelon, Cantaloupe Melons, Pineapple, Green String Beans, Copper River Wild Sockeye Salmon. Snacks/Other: Vodka, Cheesecake Factory Godiva Chocolate Cheesecake, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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steady weight
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