Hazel577's Journal, 03 June 2017

124.2 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 78.67g | Prot: 81.21g | Carb: 193.47g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Guacamole with Tomatoes, Sensible Portions Garden Veggie Straws (40g), Catelli Garden Select Tomato & Basil, Piller's Ham Kolbassa, Black Diamond Marble Cheese, English Muffin, Kirkland Signature Whole Almonds. Dinner: Rose Hill Brown Gravy, Derlea Garlic Spread, Black Diamond Marble Cheese, Dempster's Hot Dog Buns (41g), Diana Sauce Gourmet Honey Garlic Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes, No Name Sultana Raisins, Strawberries, Gala Apples, Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...