|
haven't gained but really need to start losing again.
|
182.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1013 kcal
|
Fat: 29.06g | Prot: 56.26g | Carb: 135.47g.
Breakfast: Bacon, E white and cheese flatbread . Lunch: kidney beans, rice, romaine lettuce, salmon. Snacks/Other: baby carots, Light Ranch Veggie Dip, banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briya123's weight history
|