Weigh In record (no journal entry) for 02 June 2017
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1664 kcal
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Fat: 62.41g | Prot: 114.25g | Carb: 177.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Herdez Guacamole Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee with Cream. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Vanilla, Cooked Spaghetti Squash, Morningstar Farms Chipotle Black Bean Burger, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips. Snacks/Other: Hello Bee Bee Snow Crackers, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Mangos, America's Choice California Navel Oranges, Jicama. more...
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losing 0.4 lb a week
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