Weigh In record (no journal entry) for 15 February 2012
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255.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2754 kcal
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Fat: 89.47g | Prot: 245.03g | Carb: 213.93g.
Breakfast: Cottage Cheese, Lasagna with Meat. Lunch: 100% Whey Isolate, V8. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Vinta. Snacks/Other: Dairy Milk Pretzel & Peanut Butter, Chips, Ah Caramel, Beer, Lindor, Herb, Triscuit Cracked Pepper & Olive Oil Crackers, Apple, 100% Whey Isolate. more...
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4205 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.0 lb a week
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