Weigh In record (no journal entry) for 02 June 2017
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1048 kcal
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Fat: 13.08g | Prot: 62.90g | Carb: 96.81g.
Breakfast: Bananas, Coffee, Water. Lunch: Beets, Tone's Cayenne Pepper, Tuttorosso Tomato Puree, Onions, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Red Table Wine, Beer, Tomatoes, Spinach, Carrots, Green Peas (Frozen), Baked or Broiled Salmon. more...
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1682 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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