Weigh In record (no journal entry) for 31 May 2017
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1748 kcal
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Fat: 40.01g | Prot: 159.11g | Carb: 85.03g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Kirkland Signature Egg Whites, Mozzarella Cheese, Lettuce, Mustard, Vigo Pepperoncini, Tomatoes. Lunch: Plain Yogurt, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Buckwheat Groats (Cooked, Roasted), ShopRite Canned White Beans, Sour Cream, Parmesan Cheese (Shredded), Black Olives, Pompeian Canned Artichoke Hearts. Dinner: Carrots, Chicken Thigh, Avocados, Waterchestnuts, Cooked Broccoli (Fat Not Added in Cooking), Premier Selections Beef Steak Strips. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mozzarella Cheese, Kirkland Signature Extra Lean Ham, Vodka. more...
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losing 3.5 lb a week
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