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Tuesday Weights - Bis & Tris
Concentration curls - 40 lbs; overhead tricep extensions 70 lbs.; standing dumbbell curls 40 lbs; cable machine overhead tricep extension 7-8, barbell curls 75 lbs; cable trice pulldown 57.5-65 lbs
Diet Calendar Entry for 15 February 2012:
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1541 kcal
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Fat: 91.17g | Prot: 131.75g | Carb: 63.19g.
Lunch: chipotle burrito bowl, rotisserie chicken salad. Dinner: boar's head buffalo chicken, pepperidge farm onion sandwich, mayo, provolone, salami. Snacks/Other: blue diamond roasted salted almonds. more...
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