Weigh In record (no journal entry) for 30 May 2017
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203.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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982 kcal
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Fat: 47.55g | Prot: 45.79g | Carb: 96.77g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Banquet Brown 'N Serve Turkey Sausage Patties, Toasted White Bread, Lettuce Salad with Tomato, Coffee. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Deli Thin Sliced Mild Cheddar Cheese, Coffee. Dinner: Smart Ones Roasted Chicken with Herb Gravy, Water, White Castle Cheeseburgers (Package). Snacks/Other: Ore-Ida Extra Crispy Seasoned Crinkles, Lay's Classic Potato Chips (28.3g), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2685 kcal
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Activities & Exercise:
Folding clothes - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 4.2 lb a week
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