Weigh In record (no journal entry) for 30 May 2017
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1349 kcal
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Fat: 67.88g | Prot: 74.39g | Carb: 117.41g.
Breakfast: Bananas, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Kraft Deli Deluxe American Cheese Slices, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Jack Link's Original Beef Jerky, Private Selection Beef Summer Sausage. more...
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gaining 7.0 lb a week
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