Weigh In record (no journal entry) for 30 May 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1438 kcal
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Fat: 86.12g | Prot: 79.12g | Carb: 89.31g.
Breakfast: Milbona Soya Drink Unsweetened, Tzatziki, Kananmunan Valkuainen, Kananmuna, Ingmariini Ingmariini, Parsakaali Pakaste, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Avokado. Lunch: Valio Kevyt Maito, HK Keittokinkku. Dinner: Sipulit, Pirkka Tonnikalapalat Vedessä, Freshona Pickled Gherkins, Tzatziki, Salaatti. Snacks/Other: Milbona Kreikkalainen Jogurtti, Hunajamelonit. more...
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losing 4.6 lb a week
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