slimchick60's Journal, 26 November 2007

Today was interesting. I just keep hashing it out in my mind about how I am the same as those people in the obese facility in that I just don't seem to care what food is doing to me. I mean, I care or I wouldn't be on this website, but caring and doing are two different things sometimes.

I think I'll just keep writing each day to report my progress. I'm even thinking of exercising even though I always ache and hurt all over. I have joined a water aerobics class that begins in January. (You should see me in a suit...I'm a shocker myself!) I have joined before but usually only go twice and then quit. I have a tarnished reputation there. :-( I don't care..I'll just keep trying.

Today I wasn't completely on plan but I did track my eating. I went over a few points but I didn't run to the snack shelf after dinner. I wasn't hungry and all I could think about was those dying people who just kept eating. Yep! I'm traumatized!

Well, everyone, have a great day tomorrow!!! :-)
on diet Weight Watchers  


one day at a time...and it sounds like you did that! It's a good thing that you have that mental image to give you ambition to work hard at it, but don't be too mean! tearing away your self-esteem is NOT the answer here! you should feel really good about your efforts, ok? I'm here for ya pal...every single day (mostly!)  
27 Nov 07 by member: BadAndee
I agree with BadAndee's comment. We didn't get in this shape in a short time and it's gonna take time to get it off. One day at a time is the way. We are all with you and know you can do it!!  
27 Nov 07 by member: NEMaw
Take it step by step and do what you can. Don't over do it because it could do more harm than good. Find exersise you can do now until your body is able to handle more strenous exercise. Try to do better with eating by setting a goal to stay within your points. Losing weight is the hardest thing to do. Go back to that water aerobics class as if you have never quit and rock it out. 
29 Nov 07 by member: kimmyj1006


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