Weigh In record (no journal entry) for 30 May 2017
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278.2 lb
Lost so far: 25.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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912 kcal
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Fat: 58.11g | Prot: 56.43g | Carb: 40.98g.
Breakfast: Olive Oil, Tesco Large Flat Mushrooms, Nutmeg (Ground), Feta Cheese, Baby Spinach. Lunch: Asda Silverskin Pickled Onions, Sainsbury's Pitted Black Olives, Tesco Baby Leaf Salad, Tesco Finest Piccolo Cherry Tomatoes, 2 Egg Plain Omelette. Dinner: Tesco Mediterranean Roasting Vegetables, Easy Bolognese. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Coffee with Milk. more...
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3839 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Steps - 1 hour and 48 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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