Goin2Hawaii's Journal, 14 February 2012

Yesterday went really well. I'm very excited about the program! Books have been ordered and are on their way!!
Best part - I'm doing this with my daughter and we're both looking to God as our #1 source of motivation and strength. =)
285.5 lb Lost so far: 4.5 lb.    Still to go: 100.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2012:
1486 kcal Fat: 66.83g | Prot: 67.45g | Carb: 159.50g.   Breakfast: Cinnamon Oatmeal, HomeMaker Premium Orange Juice, water. Lunch: Energy Eggs, white bread, butter, water. Dinner: The Lady and Sons Lasagna, Garlic Ciabatta, Olive Garden Salad, water. Snacks/Other: water, banana, clementine, Candy Cane Roca, Meatballs. more...
4555 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Standing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 31.5 lb a week



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