pat g's Journal, 13 February 2012

148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 18.02g | Prot: 32.69g | Carb: 162.10g.   Breakfast: apple juice, rice krispies cereal, 1% lowfat milk cocoa and sugar mix. Lunch: bisquits. Dinner: diet coke, lean cuisine apple cranberry chicken. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, diet coke. more...

1870 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...