Weigh In record (no journal entry) for 13 February 2012
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268.6 lb
Lost so far: 18.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2382 kcal
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Fat: 97.93g | Prot: 91.17g | Carb: 295.51g.
Breakfast: 2% Fat Milk, Chocolate and Peanut Butter Cereal, Brownie, propel zero (kiwi-strawberry). Lunch: Mountain Dew, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Macaroni Salad, Mountain Dew, Broasted Chicken Breast, Crinkle Cut French Fries. Snacks/Other: Brownie, propel zero (kiwi-strawberry). more...
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2968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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