CarlaKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 226 * 13%
fat: 14.69g
|
protein: 12.43g
|
carbs: 10.75g
3245*  3019
Wed 3rd: - - 3255* -
May 2015
Sun 31st: 130 * 8%
fat: 4.50g
|
protein: 2.00g
|
carbs: 20.00g
3255*  3125
Sat 30th: 604 * 36%
fat: 30.27g
|
protein: 18.63g
|
carbs: 65.85g
3255*  2651
Fri 29th: 2306 * 136%
fat: 83.98g
|
protein: 100.86g
|
carbs: 185.67g
3255*  949
Thu 28th: 1270 * 75%
fat: 44.57g
|
protein: 68.86g
|
carbs: 155.57g
3255*  1985
Wed 27th: 868 * 51%
fat: 40.91g
|
protein: 36.15g
|
carbs: 93.98g
3255*  2387
Tue 26th: 1605 * 94%
fat: 52.04g
|
protein: 70.18g
|
carbs: 222.71g
3255*  1650
Sun 24th: 2270 * 134%
fat: 94.39g
|
protein: 79.86g
|
carbs: 266.53g
3255*  985
Sat 23rd: 999 * 59%
fat: 29.75g
|
protein: 66.23g
|
carbs: 115.21g
3264*  2265
Fri 22nd: 1750 * 103%
fat: 60.00g
|
protein: 32.00g
|
carbs: 278.00g
3264*  1514
Thu 21st: 2402 * 141%
fat: 80.62g
|
protein: 65.69g
|
carbs: 358.50g
3264*  862
Wed 20th: 1420 * 84%
fat: 45.51g
|
protein: 45.93g
|
carbs: 209.14g
3252*  1832
Tue 19th: 1768 * 104%
fat: 85.73g
|
protein: 73.92g
|
carbs: 167.76g
3837*  2069
Mon 18th: 1633 * 96%
fat: 88.74g
|
protein: 72.94g
|
carbs: 155.10g
3252*  1619
Sun 17th: 1470 * 86%
fat: 78.49g
|
protein: 65.47g
|
carbs: 139.57g
3252*  1782
Sat 16th: 1555 * 91%
fat: 86.02g
|
protein: 57.38g
|
carbs: 154.37g
3289*  1734
Fri 15th: 2411 * 142%
fat: 92.47g
|
protein: 87.48g
|
carbs: 317.16g
3274*  863
Thu 14th: 859 * 51%
fat: 41.16g
|
protein: 50.23g
|
carbs: 76.87g
3848*  2989
Wed 13th: 1752 * 103%
fat: 78.24g
|
protein: 79.42g
|
carbs: 204.85g
3268*  1516

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