Weigh In record (no journal entry) for 26 May 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2017:
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1019 kcal
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Fat: 53.41g | Prot: 43.93g | Carb: 93.67g.
Breakfast: Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Small), Coffee, Toasted White Bread. Lunch: Burger King Sausage Breakfast Burrito, Coca-Cola Diet Coke. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, M&M's Peanut M&M's (Package), Coca-Cola Diet Coke. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Making the bed - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 30 minutes. more...
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losing 5.6 lb a week
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