Weigh In record (no journal entry) for 13 February 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1719 kcal
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Fat: 59.02g | Prot: 89.01g | Carb: 230.20g.
Breakfast: banana, Hammer whey, Milk (Nonfat), truvia - nature's calorie-free sweetener (40 3.5g packets), Kefir Bio. Lunch: Butter Whipped (Salted), Onion Bagel, Lowfat Peach Kefir, Honey Roasted Creamy Peanut Butter, Smart White. Dinner: Butter, Meat Sauce, Angel Hair Pasta, Green String Beans, Olive Oil, Cooked Summer Squash, Luna Bar - Lemon Zest. Snacks/Other: Orange Juice. more...
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gaining 2.3 lb a week
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