John10251's Journal, 26 May 2017

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1936 kcal

Fat: 122.73g | Prot: 91.73g | Carb: 148.07g.   Breakfast: Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Margaret Holmes Seasoned Italian Green Beans. Dinner: Duke's Mayonnaise, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kraft Finely Shredded Mild Cheddar Cheese, Oscar Mayer Thick Cut Beef Bologna, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Kirkland Signature Walnuts, Strawberries, Sweet Cherries. more...

3813 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...