Weigh In record (no journal entry) for 26 May 2017
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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949 kcal
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Fat: 39.85g | Prot: 36.35g | Carb: 103.67g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Woolworths Fresh Farmhouse Chicken Soup, Butter, Albany Brown Bread. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 1.5 lb a week
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