Weigh In record (no journal entry) for 13 February 2012
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234.8 lb
Lost so far: 7.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1728 kcal
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Fat: 121.29g | Prot: 117.43g | Carb: 41.64g.
Breakfast: Green olives, My Oil and Vinegar salad dressing, Egg. Lunch: Lemon, Parmesan cheese, Oil and vinegar, Romaine lettuce, Barbeque sauce, Blue cheese, Onions, Ground beef. Dinner: Red bell pepper, Cucumber, Bacon, My Oil and Vinegar salad dressing, Grape tomatoes, Spinach, Avocado, Romaine lettuce, Boiled Egg, Butter, Green beans, Chicken thighs. Snacks/Other: Espresso w water added, Atkins mocha latte shake, Iced tea, 0unces of water. more...
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losing 1.4 lb a week
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