Weigh In record (no journal entry) for 26 May 2017
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283.4 lb
Lost so far: 20.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2019 kcal
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Fat: 69.58g | Prot: 101.17g | Carb: 246.47g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Strawberries, Tesco Blackberries, Raspberries, Tesco Greek Style Natural Yogurt, Sainsbury's Scottish Porridge Oats. Lunch: Ryvita Dark Rye Crispbread, Tesco Baby Button Mushrooms, Co-Op Cottage Cheese, Tesco Red Pepper, Asda Silverskin Pickled Onions, Sainsbury's Pitted Black Olives, Tesco Baby Plum Tomatoes, Marks & Spencer Roast Beef (Wafer Thin). Dinner: Lamb Bhuna, Chinese Mushroom Rice, Asda Chosen By You Tarka Dhal, Tesco Mango Chutney, Poppadoms. Snacks/Other: Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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4063 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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