janezm's Journal, 13 February 2012

151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 46.57g | Prot: 94.73g | Carb: 95.67g.   Breakfast: Tomatoes, Swiss Cheese, 42% Lower Sodium Ham, Reduced Carb Whole Wheat Flour Tortillas, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Green Pepper Sauce, Red Wine Vinegar, Extra Virgin Olive Oil, Greek Kalamata Olives, Crushed Tomatoes (Canned), Capers, Romaine Lettuce, Chicken Breast, Broccoli. Dinner: red wine, kalamata olives, zucchini, Shiitake Mushrooms (Stir-Fried), shrimp, diced tomatos, broccoli, Extra Firm Tofu. Snacks/Other: Trader Joe's Granola, strawberries, Plain Whole Milk Yogurt, Vinegar (Cider), Light Blue Cheese Wedges, Celery, Hard Bolied Eggs, Tomatoes. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...