janezm - Member

janezm

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 10.0 lb

Current Weight

150.0 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

janezm's Weight History

view janezm's complete history

janezm's Latest Member Challenges

Run 30k in 10 weeks

status:	Completed
ended:	18 May 15
view progress

227

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
view progress

view all janezm's challenges

janezm's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g

Chocolate Pudding

Satisfy that chocolate craving with out a candy bar.

view complete cookbook

janezm's Latest Posts

Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!

posted 09 Mar 2009, 11:09

MS (multiple Sclerosis) and my weight!
Try gentle yoga, tai chi or any movement form that can be done slowly and deliberately - you don't have to jump up and down to get exercise -concentrating on your breathing can also be beneficial.

posted 03 Mar 2009, 19:48

Carb Counter in Recipe Builder
Yes - I noticed it too - I put in shredded green cabbage and it came out higher that the listing in the Atkin's book.

posted 03 Mar 2009, 19:41

janezm has submitted 3 posts

janezm's Recent Food & Exercise

	1/4 serving Martinez & Sons Baby Cucumbers
	1/4 serving Trader Joe's Sugar Snap Peas
	0.3 serving Trader Joe's Wild Arugula & Rocket Salad
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Tennis

view diet calendar

janezm's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all janezm's groups