Weigh In record (no journal entry) for 25 May 2017
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1327 kcal
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Fat: 28.93g | Prot: 99.69g | Carb: 176.02g.
Breakfast: Sugar, Fat Free Half & Half, instant coffee, turkey sausage links, egg substitute, Cooked Mushrooms (Fat Not Added in Cooking), salsa. Lunch: Cucumber (Peeled), Tomatoes, Tanimura & Antle Napa Cabbage, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Brummel & Brown Spread made with Yogurt, Brussels Sprouts, Chicken breast, Garlic, ginger, splenda brown suger, Orange Juice, green onion, white rice. Snacks/Other: Fresh & Easy Cut Mango, Jicama, ocean spray craisins pomegrante, apple fuji, Oikos Triple Zero - Vanilla , Strawberries, Pineapple, Asian Pears, bananas, Mangos, Walnuts. more...
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4212 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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4Krump's weight history
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