blackcloud2k's Journal, 12 February 2010

180.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 65.65g | Prot: 44.31g | Carb: 259.43g.   Breakfast: Egg McMuffin, Tropical Mixed Fruit, Organic Chewy Granola Bars - Vanilla Chip. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Natural Apple Sauce (No Sugar Added). Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Deli Select Honey Roasted Turkey Breast, Chow Mein Noodles, Duarte's Salad. Snacks/Other: Oil Popped White Popcorn, Original Red Twists. more...

2704 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...