Weigh In record (no journal entry) for 11 February 2010
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
2155 kcal
|
Fat: 72.51g | Prot: 77.54g | Carb: 306.38g.
Breakfast: Dole Tropical Fruit, Cascadian Farm Vanilla Chewy Granola. Lunch: Steak Taco Del Carbon. Dinner: Chicken Breast, Mein Noodles, Kraft Light Asian Sesame, Duarte's Salad. Snacks/Other: Original Red Twists, Double Stuf Sandwich Cookies, Salsa Con Queso (Medium), Tortilla Rounds, Double Stuff Oreo, Cascadian Farm Vanilla Chewy Granola, Tree Top Apple Sauce no sugar added, Apples, Banana. more...
|
|
2680 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 133.0 lb a week
|
 Comments
I continue losing weight, which is a good thing. I let myself go a tiny tiny bit yesterday, but still managed to lose weight without exercise. I had three salad's, but that turns out to be pretty healthy. I also tried the spicy vegetarian chili. It was okay. I think the boca meat did a number on my intestines b/c I spent quite a bit of time on the toilet this morning. When all was said and done, I lost .6 lbs, making my total weight loss for the week 3.2 (in four days).
11 Feb 10 by member: blackcloud2k
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackcloud2k's weight history
|