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I've been avoiding weighing in for a couple weeks because I've gained. I had a big binge the other weekend and did poorly this Friday too. I've got to stop the binges, it's really something I need to work on.
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 February 2012:
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1414 kcal
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Fat: 40.79g | Prot: 50.27g | Carb: 209.07g.
Breakfast: Special K, Whole Milk. Lunch: grilled cheese. Dinner: ketchup, cooked ham, carrots, mashed potatoes. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Crispy Minis. Crunchy Dill. more...
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