Weigh In record (no journal entry) for 12 February 2012
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235.0 lb
Lost so far: 7.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1948 kcal
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Fat: 157.96g | Prot: 100.28g | Carb: 40.84g.
Breakfast: Olive oil, Egg, MIM Muffin in a Minute, Butter. Lunch: Olive oil, Butter, Green beans, Bacon, Beef Filet Mignon. Dinner: Olive oil, Onions, Bell peppers, Italian sausage. Snacks/Other: Macadamia nuts, Espresso w water added, 0unces of water. more...
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gaining 1.4 lb a week
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